We hope you enjoy our CASD Wellness Fitness Afternoon. Please register for 3 sessions unless you select a session that is scheduled to take place for the entire afternoon. Session times are as follows:

    Session 1 - 1:00 - 1:35 pm

    Session 2 - 1:45 - 2:20 pm

    Session 3 - 2:30 - 3:00 pm

    Relax, participate in/learn something new, and enjoy!



    Please use the below link to select each of your sessions.


    • Review session descriptions by clicking on the arrow to the left of the session name. Be sure to take note of session times, locations, and available number of seats.
    • Make note of anything specific to the sessions in which you plan to participate - items you need to bring, tasks to complete, attire, etc.
    • All fitness sessions (Basketball, Badminton, Walking, Yoga, Pound) require comfortable attire and sneakers.
    • Use the drop downs on the right side of the screen to select "1" next to each of your session choices.
    • After making a selection for each of the 3 session times, scroll down and click the green "REGISTER NOW" button.
    • You will see a summary of the sessions that you selected. Then, scroll down and enter your email address, first name, and last name.
    • Click the green "COMPLETE REGISTRATION" button. After clicking this button, you have completed registration.
    • Within approximately 5 - 10 minutes after registration, you will recieve a confirmation email with a PDF attachment showing your selected sessions. PLEASE BE PATIENT! You do not need to print the attachment.
    • No tickets will be required on the day of the event; however, due to room size restrictions, session materials needed, etc. all instructors will have a list of session registrants so it is important to only attend the sessions for which you registered. On the day of the event, please do not alter your schedule. Please contact Christina Lutz-Doemling with any registration questions, concerns, issues.
    • Click here to view and download an OVERVIEW OF ALL SESSION TIMES & ROOM LOCATIONS

    Important Notes: 

    *The "1:00 - 3:00 PM A Walk in the Park" session will take place for the entire afternoon from 1:00 - 3:00 PM. Participants will meet in the CHS Rotunda at 1:00 PM.

    *The "1:00 - 3:00 PM Pick Up Basketball" session will take place for the entire afternoon from 1:00 - 3:00 PM; however, there are also Pick Up Basketball Mini Sessions taking place from 1:00 - 1:35, 1:45 - 2:20, and 2:30 - 3:00 PM. If you are interested in a Pick Up Basketball session, but would like to attend other sessions as well, be sure to select one of the Pick Up Basketball Mini Session offerings.

    *Blood Pressure Screenings will take place in the CHS Rotunda from 12:45 - 3:00 PM. Stop in prior to, during, or between sessions to have your blood pressure checked.